Almonds are nutrient-dense nuts that come from the almond tree, which is primarily grown in regions like California, Spain, and the Middle East. Known for their crunchy texture and slightly sweet flavor, almonds are rich in healthy fats, protein, fiber, vitamins (particularly Vitamin E), and minerals such as magnesium and calcium. They are often consumed as snacks, added to dishes, or used to make almond milk and almond butter. Regular almond consumption is linked to improved heart health, better cholesterol levels, and enhanced brain function.